Plunging into Health: Exploring the Entire World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Advantages of Cold Therapy
Recently, there has been a surge in interest in chilly plunge therapy, with many people integrating it right into their wellness regimens. Also known as ice baths or cold water immersion, this practice includes revealing the body to chilly temperature levels for a short duration. While it may seem complicated, cold plunge therapy offers a